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Posts by Frank Holleman

Recepten voor de vegetarische vleeseter

18 februari 2020 Recepten voor de vegetarische vleeseter ‘Fork Ranger – ons eten als weg uit de klimaatcrisis’ wisselt 40 makkelijke recepten af met toelichting over wat duurzaam eten precies inhoudt. Minder vlees eten: ‘leuker kunnen we het niet maken. Wel makkelijker.’ En lekkerder. Als principieel quinoa-tegenstander en met weinig simpele vega-gerechten in zijn arsenaal…

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Creamy pasta

This recipe is originally called ‘Cinque pi’, which stands for the five ingredients that start with a P in Italian. It’s so simple that it was our go-to recipe for camps or multi-day hikes when all we had was a fire and one pot.

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Spinach Pesto

spinach pesto

I discovered this recipe by accident, and it was part of the inspiration for the book. The combination of tomatoes and chopped spinach almost creates a ground meat texture.

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Smokey Chilli

smokey chilli

This has always been my go-to recipe for impressing people. I dare say this recipe is even better than the usual Chilli con Carne. Don’t worry about the coffee, you won’t taste it at the end, but it is an essential ingredient to get the ‘smokey’ taste.

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Cauliflower Oven Pasta

Cauliflower Oven Pasta

This is simple oven dish that is very flexible. You could variate with different kinds of vegetables, but I would keep in something with a bite like the sun-dried tomatoes.

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Spinach Pesto

spinach pesto

I discovered this recipe by accident, and it was part of the inspiration for the book. The combination of tomatoes and chopped spinach almost creates a ground meat texture.

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Part 5 – Changing the world is a habit

I’m working on a cookbook for climate change but I refuse to calculate how much kg C02 someone would save with a meal. It’s just too little. Looking at the numbers, it doesn’t seem to make a difference. But the impact is not primarily in the numbers. It’s in the chain reaction.

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Part 4 – How to break free from consumerism

The richer you are, the bigger your environmental footprint. The other bad news is that the rich lifestyle of the West is what people in other countries are dreaming of. Buying more stuff is a problem, also in a circular economy with hyper-efficiency. The real answer is breaking free from consumerism. That is not a groundbreaking…

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