Caribbean-Chilli

40 min

Caribbean Chilli

‘Caribbean Jerk’ is a seasoning mix from Jamaica with interesting combinations. Together with celery, lime and mango it creates a dish full of flavour.

Ingredients

4 servings

350 g
400 g
3 sticks
1
2

Basmati rice
Canned kidney beans
Celery

Mango
Red bell pepper

400 ml
1
70 g
1/2 TBL sp
1/2 TBL sp
1/2 TBL sp
1 tea sp
1 tea sp
1
2 cloves

Coconut milk
Lime
Tomato paste
Thyme
Cumin
Paprika powder
Chilli
Cinnamon
Onion
Garlic

Prep

10 min

  1. Dice onion and mince garlic
  2. Either peel the outer layer of the celery and slice finely, or cook in boiling water for a few minutes. Otherwise the celery will be too hard.
  3. Cut bell peppers into small cubes
  4. Cut mango into cubes

Cook

30 min

pan 1b

Sauté onion and celery

medium/high heat ~5 min

Add bell pepper, garlic and spices (thyme, cumin, paprika powder, chilli, cinnamon)

~3 min, season with salt and pepper

Add tomato paste

~1 min

Add lime juice, kidney beans and coconut milk

mix well and simmer ~15 min, taste and add more salt and pepper if needed

pan 2

Cook rice

~12 min

pan 1 continued

Add mango

simmer a few minutes until warm

waves

Make it a dinner party

Garnish with fresh coriander.

 

This recipe is adopted from 'VEGAN - The Cookbook' by Jean-Christian Jury

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