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Cauliflower Oven Pasta

25 min (+ oven)

Cauliflower Oven Pasta

This is simple oven dish that is very flexible. You could variate with different kinds of vegetables, but I would keep in something with a bite like the sun-dried tomatoes.

Ingredients

4-5 servings

500 g

1
1-2
4
ca. 8

Farfalle or other pasta

Cauliflower
Zucchini or courgette
Carrots
Sun-dried tomatoes

400 ml
100 g

2 tea sp
1 TBL sp
1 TBL sp
1
2 cloves

Coconut milk
Cheese grated

Vinegar white wine
Oregano
Thyme
Onion yellow
Garlic

Prep

15 min

  1. Dice onion and mince garlic
  2. Cut zucchini into quartered slices
  3. Halve carrots and cut into slices
  4. Cut sun-dried tomatoes into small strips
  5. Pre-heat oven to 200°C
  6. + Cut cauliflower into small florets (or multitask during cooking)

Cook

10 + 20 min

pan 1b

Sauté onion and carrots

medium/high heat ~3 min

pan 2

Cook pasta

al dente (slightly undercooked)

pan 1 continued

Add zucchini and garlic

~3 min

Add coconut milk, sundried tomatoes, vinegar and herbs

~3 min

oven

Add pasta into an oven dish and mix with the sauce. Put the cauliflower florets on top and sprinkle with cheese

~20 min at 200°C

waves

Variations

  • Use (soy) cream instead of coconut milk
  • Replace different vegetables, for example broccoli instead of cauliflower

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