EBAB52EE-AE8F-4900-84B3-B84011FF0E75

30 min

Lentil and Tomato Curry

A quick and easy curry recipe with plenty of protein. The cherry tomatoes and lentils give the dish a nice texture.

Ingredients

4 servings

300 g
250 g
400 g
2

Basmati rice (brown)
Cherry tomatoes
Canned lentils
Yellow bell peppers

200 ml
2 TBL sp
70 g
2 TBL sp
1 tea sp
1/2
1/2 tea sp
1
2 cloves

(Soy) cream
Peanut butter
Tomato paste
Curry powder (garam masala)
Chilli powder
Lime
Sugar
Onion
Garlic
Fresh parsley

Prep

5 min

  1. Dice onion and mince garlic
  2. Cut bell peppers into short strips
  3. Halve the cherry tomatoes

Cook

25 min

pan 1b

Sauté onion

medium/high heat ~3 min

Add tomato paste, garlic, bell pepper, curry powder and chilli powder

~2 min

Add half the peanut butter, the other half to taste, sugar, and (soy) cream

stir and bring to boil/simmer ~10 min

pan 2

Cook rice in the meantime

~10 min

Add tomatoes and lentils

drain lentils before adding, season with salt and pepper ~10 min

Serve with some lime juice and parsley to your taste

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