stuffed-bell-peppers

20 min + 20 min oven time

Stuffed bell peppers

This recipe is easy to make and is filled with protein! The roasted feta on top is a tasty finish and you don't need a lot of it.

Ingredients

4 servings

120 g
4
400 g
2
50 g
100 g

Couscous (whole wheat)
Bell peppers
Canned lentils
Tomatoes
Walnuts
Feta

120 ml
1 tea sp
3 tea sp
1
2 cloves

Bouillon (vegetable)
Basil
Cajun spice mix
Onion
Garlic

Prep

5 min

  1. Dice onion and mince garlic
  2. Cut tomatoes into cubes
  3. Halve the bell peppers and remove the seeds
  4. Chop walnuts
  5. Cut feta in 1 cm cubes
  6. Preheat oven to 200°C

Cook

35 min

pan 1b

Sauté onion, garlic, basil and cajun spice mix

medium/high heat ~3 min

Add lentils, tomatoes and couscous

drain lentils before adding, medium/high heat ~3 min

Add bouillon

mix well ~3 min

Add walnuts

mix well ~1 min

oven

Put bell pepper halves on a baking sheet and fill with couscous mix, crumble feta on top

~20 min at 200°C

waves

Leave a Comment